Best Air Fryer Okra Bites - Ninja Foodi Okra - Air Fried Perfectly!

Ready for the crispiest air fryer okra always? If you dearest this green vegetable like we exercise you lot are going to go crazy over how crunchy these get. Find this and more easy air fryer recipes here on The Typical Mom web log! (originally published five/20)

• If y'all are looking for a dandy vegetable Ninja Foodi recipe, you can brand it in that handy machine too.

With merely 3 ingredients + some salt and pepper you too can make this for under 10 bucks. With a light breadcrumb coating this veggie goes from skillful to succulent in no fourth dimension at all. Forgetful? Give our frozen okra in air fryer a whirl some dark too!

If you lot dear air fryer recipes too, here are some resource to commencement with:

• THIS is my Favorite Air Fryer!
• Yous can discover more Air fryer recipes here, we have Ninja Foodi recipes as well; bookmark them both!
  • This is the best air fryer cookbook. Recall to always preheat air fryer for best results.
• Here'south a printable air fryer melt times nautical chart hither for your refrigerator.
  • Information technology has temp. and times for making the best frozen foods for air fryer too.
• And then join our Facebook folio where you can share and observe more ideas you lot'll love. We have a Foodi social media group also.

What does okra taste like?

It is a very singled-out flavor I volition say. If y'all've had gumbo it is ordinarily inside, sliced. It has a balmy, almost grassy flavor I would say.

Some compare it to an eggplant or possibly light-green beans, but information technology's more pungent than those. The texture is crunchy when cooked chop-chop but very tender when boring cooked. Okra in air fryer would exist in betwixt these two, just a bit crunchy.

What are the benefits of eating okra?

It'due south very rich in magnesium, folate, cobweb, antioxidants, and vitamin C, K1, and A. Is okra practiced for articulation pain? Yes, it is said to reduce inflammation in the digestive tract and other areas of the body like claret vessels, eyes, lungs, and joints.

Air fryer okra ingredients

1. Sliced okra
   1. the thinner they are the more tender they will become
2. Eggs
3. Panko breadcrumbs
   1. This ane is gluten free if you demand that
4. Table salt and pepper

You'll need a basin for the whisked eggs and fork to douse them inside, then into the staff of life crumbs. How do you ready okra on the stovetop?

1. If you just wanted to boil them to arrive tender, yous'd demand to wash 8 ounces fresh okra with absurd water.
2. Bleed well. Cutting off the stems.
3. Bring salted water to a eddy in a bucket.
4. Add pieces and cover the pan
5. Boil for viii to 10 minutes or until they're as tender as you'd like them to be

Okra in Air Fryer

I would say this method is so much improve. The breading and seasoning takes it over the top delicious. Add any other seasonings you'd like, nosotros just made simple table salt and pepper okra.

Just make an assembly line of sorts then things are easier when preparing. Depending on how much yous're making, it may take a bit of fourth dimension for prep, but cook time is quick!

If you lot have more than people in your family unit, you might consider getting a large air fryer with racks. It volition hold more which ways few batches for you.

Air fried okra

• Put breadcrumbs and seasonings in one basin
  • you could easily add garlic powder or onion powder with your common salt and pepper
  • I love calculation Old Bay to all the things also if I have any left in the closet
• Whisk your egg wash in a carve up bowl
• Wash, slice and dry your okra pieces
• Preheat your air fryer at this time
• Dip pieces into egg
• Then motility them into the Panko mix and coat well
• Place breaded okra into your air fryer handbasket in a single layer and cook for ix minutes at 360 degrees

Of course if yous want them crispier then gear up for a few more minutes after checking them at this betoken.

At that place is no shaking or flipping required for this okra recipe. Information technology really won't work likewise if you exercise because the outside coating is likely to autumn off and you lot want all that goodness to stay in tact.

If y'all're new to this method of cooking I promise you lot that it tastes equally crispy as deep frying foods. Only you need no vegetable or olive oil to submerge information technology in.

• If you want the outside very very brown you could spray a fleck of olive oil on the top during the last few minutes.

I imagine yous may be able to use a sort of cornmeal mixture instead of Panko if y'all preferred those flavors. I haven't tried that nonetheless though.

If you dearest okra I highly suggest trying fried okra this calendar week! Looking for other air fryer vegetable recipes yous might love?

We have a few more than y'all should try, allow the states know which ones you like best below!

1. Beginning off I suggest that yous print off our air fryer cook times chart. Keep it on your refrigerator so when you're ready to try something new it volition tell you the temp. and time you'll demand.
2. You can endeavour our air fryer red potatoes that are a not bad side dish to whatsoever meal. Merely gear up your air fryer to 400 degrees for a few minutes and they're done!
   1. Air fryer broiled potatoes can be an easy side dish or main meal blimp with 5 ingredient chili or broccoli and cheese.
   1. Our air fryer cauliflower is a winner at dinner too.

For a healthy non breaded choice, try our air fryer vegetables that are mixed so everyone will exist pleased. I focus on zucchini and squash mostly because they're done at the same time.

Questions:

Can I fry frozen okra?

I wouldn't. I call back the texture of frozen vegetables fried is funny. It is all-time to let them to thaw in your fridge overnight, or put the bag in a basin of lukewarm water to defrost faster.

How long does information technology have to cook frozen okra in an air fryer?

• Well if you insist on throwing them in rock difficult you can. You won't be able to bread it as you see here as it won't stick.
  • Put frozen okra in your air fryer handbasket
  • Air fry at 400 degrees for nearly fifteen minutes, shaking the basket every v minutes.
  • Ensure they're in but 1 layer
  • Remove when they're as brown and crispy as you'd like

Air Fryer Okra

Air fryer okra is so adept! Crispy breadcrumbs blanket on the outside with tender flavorful vegetable on the inside. Great side dish or low carb snack.

Course Appetizer, Side Dish

Cuisine American

Keyword air fryer, low carb, okra, vegetables

Prep Time xv minutes

Cook Fourth dimension 9 minutes

Servings six

Calories 63 kcal

• one/two lb okra cutting into ane" pieces
• ane c Panko breadcrumbs
• ane tsp salt
• one/iv tsp pepper
• one egg

• Whisk egg in a shallow bowl, in some other bowl combine breadcrumbs, salt and pepper together.

• Dip cut okra pieces into egg, then embrace in breadcrumbs so it is coated well.

• Preheat air fryer to 360 degrees for five minutes. Put coated okra into air fryer basket in ane layer so they're not overlapping.

• Set time to 9 minutes. Open and check, if you lot want them crispier ready for a few more minutes.

Nutrition Facts

Air Fryer Okra

Amount Per Serving (two oz)

Calories 63 Calories from Fat 9

% Daily Value*

Fat 1g ii%

Saturated Fat 1g 6%

Cholesterol 27mg ix%

Sodium 474mg 21%

Potassium 143mg four%

Carbohydrates 10g iii%

Fiber 2g 8%

Sugar 1g i%

Protein 3g half-dozen%

Vitamin A 310IU 6%

Vitamin C 9mg 11%

Calcium 53mg 5%

Iron 1mg half dozen%

* Percentage Daily Values are based on a 2000 calorie diet.

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